Bison Caravan

Article by Chris Turley

With the growing popularity of hot stone therapy, more and more people are longing to try this variation in massage which incorporates the use of warm basalt stones that are effective in calming the body and releasing muscular tension.

With the hectic lives of people today, a relaxing therapy like this one is surely a welcome break. Not only is it a great way to unwind, it also does wonders for one’s physical and mental well-being, contributing to good health and positive outlook in life.

It’s true that the massage stones and supplies are widely available online and at the local department stores. But if you have time to spare, you can also make your own and save some money.

Here are the steps on how to make your own hot stone kit:

Step 1: Go to a rock quarry or visit a nearby river.

Step 2: Look for flat and smooth stones. You have to find two large oval shaped stones measuring about 8 inches in length and 6 inches in width. Then search for 7 to 9 pairs of smaller stones that can fit in the palm your hand. Lastly, pick out 8 other stones about the size of an egg. Make sure that the pairs of stones you choose are similar in shape, weight and size.

Step 3: Buy the necessary equipment such as a water warmer. You can use a table top skillet with sides that are at least three inches tall or a large slow cooker. You also need to have a strainer to hold the stones after heating, spoons or tongs to pick out stones out of the water, thermometer and towels.

Step 4: Wash the stones thoroughly with lukewarm water to remove any dirt or soil residue. It’s not advisable to soap these stones.

Step 5: Arrange and stack the stones neatly into the pot or pan. Fill this with water and then heat on top of a stove. You may also use an electric heating device specifically designed for heating massage stones.

Step 6: Heat until the temperature reaches 120 degrees.

Step 7: Dry the stones with towels and then hold them first on your palm before touching it to the skin of the one receiving the massage to make sure they’re not too hot.

Of course, if you don’t want to go through all the trouble, there is always the option of buying ready to use hot stones. Online you will find a lot of great deals on these supplies. Just be sure that you choose a reputable store that will offer high quality and effective massage stones for a blissful hot stone therapy experience.

Chris Turley, a director of a massage stone supply company, is an expert on hot stones. Find out more on his site at www.tirmassagestone.com.

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